Unlock personalized 1:1 coaching led by Tasha and her team to harmonize your hormones and revolutionize your health. This program is perfect for you if you want to dive headfirst into your wellness journey and accelerate your results with unwavering support at every turn. With a fully tailored nutrition and strength program, this level of support is unmatched to guarantee your success!

The level of accountability in this program is unheard of. Why? Because transforming your health is only 30% about what you eat or how you work out. The 70% (the percent that really matters) is your mindsets, beliefs, and routines around health and fitness. We are going to peel back the layers and work collaboratively to ensure that you not only get results but break free of diet culture mindsets that have been holding you back.
 

This is what is included in Premium Hormone Coaching✨: 

🙌 Full Hormone & System Assessment: No more wondering what is happening, get answers and solutions. We review your symptoms, symptom patterns, any blood work, medical history, and so much more to determine the root cause of your hormonal and system disruption. I detail exactly how and what interventions we will use to streamline results.

✨ Bi-Weekly 30-Minute Coaching Calls: Every other week, we will dive deeper into the mindsets, habits, and beliefs that are holding you back from achieving your dream results. With our 1:1 support, we will choose habits and interventions that not only work for you, but make you feel good, that work with your life, and that you enjoy doing. This level of accountability is how you unlock the version of yourself you have been dreaming about. This face time and level of personal accountability is invaluable because of that human interaction. Our team is here to champion you on and is as invested as you!

❤️ Direct Practice Better Access for Daily Communication: Gain direct, instant access to personalized guidance, support, and insights that propel you toward your dream transformation. With Practice Better, experience real-time communication that fits seamlessly into your life, ensuring you have the guidance you need precisely when you need it. Elevate your journey to success and achieve your goals faster than ever before with this invaluable coaching tool at your fingertips.

🥗 Customized Macro Plan & Meal Plan (App Access): You get a personalized roadmap of exactly what to eat, when you eat it, and how to adapt it to fuel hormone balance and uncapped energy. With sample meal plans for each cycle phase (that's 4 total plans with DAILY meal programming, aka that's 140 meals for a single month). It is designed 100% FOR YOU, which means, of course, factoring in your dietary preferences and needs. You'll find the meals are easy to follow, and you will get to eat more amazing food (and fun foods) while transforming your body. Meal plans will be programmed directly into your app for easy tracking! 

🏋️‍♀️ In-Depth & Personalized Strength & Cardio Program (App Access): Transform your body in half the time with our proven fat-burning cycle-synced workout. A fully customized strength and cardio program that delivers results and is adjusted to your needs, goals, schedule, and to avoid plateaus and injuries. You will find you love the workouts, never burn out, and feel inspired by the transformation. Each workout is programmed into the app with easy-to-follow videos and tracking so you never miss a beat! 

💊 Personalized Supplement Recommendations & 20% Off: Stop wasting money on supplements that don't work. We use supplements strategically to fill in the gaps that nutrition otherwise cannot. Based on your needs, I recommend high-quality supplements that will target and expedite results. As a VIP client, you will get exclusive access to 20% off my supplement shop for life! 

🌈 Coaching Videos & Handouts: Worried you might "fall off the wagon"? We got you.  I provide in-depth education and support on how to implement habits to TRANSFORM your life. This is how you get lifelong success. The in-depth video training helps you hone in on what to focus on and helps you cut out the B.S.